Our Services

Personal Training

Looking for an engaging 1:1 program to target your specific goals? Our stage-based program is designed to make sports science exciting and easy to understand.

Depending on your goals, evaluations are available for body composition, posture, and athletic performance.

You’ll then schedule your first mental strength coaching session* to design your mental strategy for this new journey. Secondly, we’ll schedule your first training session, included with every assessment.**

*Two complimentary Mental Strength Sessions included with each training package.  

**One complimentary Personal Training Session with a booked assessment.

Shared Personal Training

SPT Highlights

  • Individualized attention in a group environment, akin to 1:1 personal training.

    • Each session accommodates a maximum of 4 people, fostering group synergy to keep you focused on your goals while enjoying the process.

  • Our structured progressive program leaves nothing to chance, guaranteeing tangible outcomes.

  • Experience group training that meticulously monitors your progress, delivering real and lasting strength enhancements.

Run Lab

Our Run Lab services have tailored assessments and training programs designed to improve your endurance and stamina. Our cutting-edge technology, expert coaching, and injury prevention methods will help you run more efficiently and enjoyably.

Mental Strength Coaching

In order to perform for life, the body is just half of the equation; the mind is the missing link. Unlock your potential for peak performance, enjoyment, and personal growth in sports and beyond with our specialized service focusing on optimizing mental strength coaching.

Member Perks

  • Shared Personal Training

    Personal Training Members have access to free SPT classes.

  • Run Lab

    Members can enjoy a discount to book run lab services.

  • Mental Skills Coaching

    Two complimentary Mental Strength Sessions included with each training package.

  • Program Design

    Your workouts on your terms. Our expert team curates your program to your goals.

  • Partnership Discounts

    Receive exclusive offers and discounts to our extensive partner list to enhance all aspects of your health and wellness.

  • Body Composition Analysis

    Comped monthly InBody Testing to monitor your progress by assessing if there's been an increase in muscle mass or if you're potentially overtraining.